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		<title>Welcome</title>
		<link>http://heretraining.wordpress.com/2010/07/27/hello-world/</link>
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		<pubDate>Tue, 27 Jul 2010 19:33:38 +0000</pubDate>
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		<description><![CDATA[Welcome! Thank you for visiting The Trainer, where I’ll share many great strategies, theories and tips for a healthy and fit lifestyle. Be sure to save this page to your favorites, as you’ll want to visit here again and again &#8230; <a href="http://heretraining.wordpress.com/2010/07/27/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heretraining.wordpress.com&amp;blog=14902800&amp;post=1&amp;subd=heretraining&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome!</p>
<p>Thank you for visiting The Trainer, where I’ll share many great strategies, theories and tips for a healthy and fit lifestyle.</p>
<p>Be sure to save this page to your favorites, as you’ll want to visit here again and again to get the most out of your workouts, nutritional habits and pursuing your fitness goals.</p>
<p>- Naomi Leora</p>
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